Confidence Coaching FAQs

What kind of things can this help with?
Any situation where you would like to feel more confident, in control of yourself and comfortable.  Horse riding and other sports, any kind of competition, exams, driving (especially the dreaded driving test!), public speaking or presenting, acting or performing, as well as fears of heights, insects etc – the list really is endless!

How well does it work?
For those people who are willing to be open to new ideas and to put some of their own effort into themselves, this type of treatment usually works extremely well.  Most people can experience a worthwhile improvement in how they feel in a very short time.

How many appointments will I need?
Of course, that depends on you and your circumstances.  Most people need between two and four one hour consultations to really move forward on their own.

I’m phobic – will it help me?
“Phobic” is just a label – and not a particularly helpful one.  A deep fear of something, whether considered rational or not, can be helped by these techniques.  Everyone responds in their own way and in their own time and most people are able to get their feelings much more in perspective.

Do I have to believe in it?
Of course.  You’ll be working with your mind here!  You need to be willing to try some rather unusual ways of looking at things and you must want to put some energy into helping yourself.  Practice makes perfect, and you will be practising new ways of thinking and behaving.